I’ve worn night guards for about 10 years. I have TMJ and grind/clench my teeth at night. I’m able to control it during the day. Although, I seen to chew through my dentist made lower teeth night guards. I have tried hard ones, soft, etc.

Does anyone have any ideas what I might be able to do before I go to bed to help reduce/stop my night time grinding?

Thank you for any suggestions.

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