I’ve worn night guards for about 10 years. I have TMJ and grind/clench my teeth at night. I’m able to control it during the day. Although, I seen to chew through my dentist made lower teeth night guards. I have tried hard ones, soft, etc.
Does anyone have any ideas what I might be able to do before I go to bed to help reduce/stop my night time grinding?
Thank you for any suggestions.
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Go and see a dentist that is trained in equilibration’s. He/she will adjust your bite so that you WON’t need the night guard.