TMJ Pain Relief – 2 Tips to Immediately Manage Your TMJ

By Mark Whitner

TMJ (or temporomandibular joint disorder). TMJ can cause intense pain as the cartilage in the lower jaw becomes displaced and leads to intense pressure on the nerves. For some, TMJ can become so debilitating, only baby food can be tolerated. For others, who have found TMJ pain relief, the symptoms of the disease are almost non-existent. So how can you find TMJ pain relief? Below are 2 tips to help.

One aspect in finding TMJ pain relief, is changing your diet. One thing you can try is to add more magnesium to your diet. Magnesium deficiency has been linked to TMJ as well as a host of other diseases, including fibromyalgia and insomnia. If you’re looking for TMJ pain relief this could be one of the first things you try. While magnesium is one root cause there are at least 50 well known foods which could lead to immediate TMJ pain relief.

Another method of TMJ relief is to manage the spasms you get. When you feel a spasm coming on, immediately place a warm wash cloth on the point of pain. While this is not a cure for TMJ, you will find immediate relief from the TMJ pain.

If you know where to look, there are plenty of other tips out there to find out the foods you should never eat, foods you could eat to immediately soothe your pain as well as exercises which could help you cure your TMJ over time. TMJ does not have to be debilitating. It can be managed and you can live a normal life.

If you’re looking for more tips, including 14 foods you should never ever eat with TMJ as well as 30 exercises which could help you cure your TMJ, you need to check out the TMJ help program resource. A review for the resource can be found here: TMJ pain relief. TMJ does not have to be debilitating. It can be managed and you can live a normal life.

Article Source: http://EzineArticles.com/?expert=Mark_Whitner

******************************************************************************************************

TMJ – The Basics of Diagnosis

By Patricia Woloch

Temporomandibular jaw disease, or TMJ, is a broad term for a collection of jaw conditions characterized by pain in the face, jaw and teeth, and limitations in jaw movement. While not all causes are known, research has shown that TMJ can be caused by injury to the jaw area, arthritis, dental procedures, infections, auto-immune diseases, misalignment of the jaw, or teeth grinding.
Symptoms
While symptoms of TMJ vary, Allstar Smiles’ Dr. Sam Simos at www.allstarsmiles.com reports the most common symptoms include:

· Dull pain in the jaw joint or surrounding areas

· Problems using the jaw or inability to open the mouth comfortably

· Clicking or grating sounds from the jaw joint

· Limited movement or locking of the jaw

· Numbness in fingers or arms

· A bite that feels uncomfortable or misaligned

· Headache or neck, shoulder or back pain

· Swelling of the jaw or on the side of the face

· Worn, chipped or cracked teeth

· Ringing in ears or hearing loss

TMJ Diagnosis

TMJ is difficult to diagnose because the symptoms mimic those of many other conditions. For example, facial pain can be a symptom of a sinus or ear infection, abscessed tooth, migraine, or any type of nerve related facial condition. Accordingly, proper diagnosis of TMJ requires the assistance of an experienced neuromuscular dentist to perform a complete evaluation including a detailed medical history and physical examination of the face, head, neck and jaw areas.

Who is Affected by TMJ?

The National Institute of Dental and Craniofacial Research (NIDCR) reports that over 10 million people in the United States are currently suffering from TMJ. While both men and women experience TMJ, 90 percent of the patients seeking treatment for TMJ are women in their childbearing years. Research indicates that women seek treatment for TMJ at a higher rate than men and that women are more likely than men to report ongoing pain associated with TMJ. Significantly, research performed by the NIDCR has documented a correlation between hormone replacement therapy and oral contraceptive therapy with pain treatment. This may explain why more women tend to suffer symptoms and seek help for TMJ pain.

Treatment

Research has shown that the underlying conditions causing TMJ are either structural, biochemical or emotional. The structural element is a result of the way the jaw opens and closes. By treating any misalignments in the jaw bite or position, the structural problem is remedied and relief of pain and accompanying tension and stress helps the biochemical and emotional elements.

If you or a loved one are experiencing symptoms of TMJ, please contact an experienced neuromuscular dentist at your earliest opportunity. Allstar Smiles’ Dr. Sam Simos, as one of only 78 Clinical Instructors world-wide at the Las Vegas Institute for Advanced Dental Studies, teaches dentists from around the globe on the latest dental techniques, including TMJ diagnosis and treatment. Dr. Simos and his Chicago, Illinois, neuromuscular dentistry team use sophisticated computer analysis to objectively determine a comfortably balanced jaw position and them employ neural stimulation to correct a misaligned bite. Visit http://www.allstarsmiles.com for more information and to schedule a TMJ consultation.

Article Source: http://EzineArticles.com/?expert=Patricia_Woloch

*******************************************************************************************************

TMJ Treatment

By Dr. Steven Rose

TMJ Signs & Symptoms

Because many different symptoms of TMJ exist, discovering a proper diagnosis is difficult. However, there are a few classic symptoms which involve the TM joints, ears, head, face and teeth.

TMJ Clicking

The most common symptom of TMJ is jaw joint clicking (popping, snapping). This clicking sound may be so loud that it can be heard by others while you chew. There may or may not be pain in the joint itself with the sound of a click or pop. But one thing is for sure: if there is a displaced disc, as is usually the case when a click occurs, then the muscles that move the jaw while chewing are more tense than normal. This tenseness can and does cause muscle, facial, head and neck pain.

TMJ Locking

Locking of the TMJ may be noticed simply by catching of the lower jaw as it opens. Sometimes, the person with a locked joint must move the jaw to one side or another in order to open wide. Or, a person might have to open until he hears and feels a loud pop, at which point the jaw actually unlocks.

Change In Bite

A dislocated TMJ may also be noticed by a change in the dental occlusion, or bite. If the TMJ disc goes out of place, the bones and disc do not fit together properly and therefore, the bite of the teeth changes.

Ear Symptoms

Due to the close anatomical relationship of the TMJs to the ears, an injury to the TMJ often causes various ear symptoms. Some of the symptoms may be ear pain, fullness or stuffiness, and even a loss of hearing. That’s why so many TMJ sufferers first see their family doctor and an ear specialist before even considering seeing a dentist for a possible TMJ problem.

Headache

Headache is one of the most common symptoms of a TMJ problem. Usually the TMJ headache is located in the temples, back of the head, and even the shoulders. Clenching and grinding of the teeth, both of which may be TMJ symptoms, produce muscle pain which can cause headache pain. Also, a displaced disc in the TMJ may cause pain in the joint which is often referred into the temples, forehead or neck. These headaches are frequently so severe that they are confused and treated (with little success) for migraine headaches or abnormalities in the brain.

Sensitive Teeth

The teeth may become sensitive because of jaw activities such as clenching of the teeth or grinding of the teeth when the disc of the TMJ is displaced. Patients often see their dentist with the complaint of pain in the teeth and usually the doctor can find no cause. Frequently (and very unfortunately), unnecessary root canals and even tooth extractions are performed in an attempt to help a suffering person. What’s worse, after these invasive and non-reversible procedures, patients still have their pain, only now it has increased!

Other Symptoms

Many other symptoms may be associated with TMJ. Often, pain will be felt in the shoulders and back due to muscle contraction, a condition called myofascial pain dysfunction syndrome. Dizziness, disorientation and even confusion are also seen in some people who suffer with TMJ.

Depression is common with TMJ. This may be due to the fact that no one really believes there is a problem causing such pain and suffering. Also, plenty of scientific evidence shows that chronic pain patients (which nearly all TMJ patient can claim) have changes in chemicals in the brain (termed neurotransmitters) as result of the pain. These chemicals can and do produce depression. Along with depression comes an inability to get a good night’s sleep. This may be due to TMJ pain itself or, changes in the brain’s neurotransmitter chemicals which produce stimulation even though the TMJ sufferer is asleep. Sufferers usually wake feeling like they never slept or at least, did not sleep well. This lack of sleep not only makes their pain seem worse, but also adds fuel to the fire of depression.

TMJ patients may also suffer with photophobia, or light sensitivity. A dislocated TMJ may produce pain in and behind the eye which can cause sensitivity to light. Blurred vision and eye muscle twitching are also common in TMJ patients. A final common symptom is ringing (termed tinnitus) in the ears. This sound may be caused by many different problems (such as, working around loud noises or taking too much aspirin or ibuprofen)

Dr. Steven Rose is a General Dentist, Diplomat, American Board of Craniofacial Pain Diplomat, American Academy of Pain management, Diplomat in Post Graduate Education Awarded by BioRESEARCH Corporation, Mastership, American Association for Functional Orthodontics, Mastership, Computer Aided Diagnostic Instrumentation. His practice is focused on the treatment of TMJ Disorders and Head, Neck and Facial Pain as well as Snoring and Sleep Apnea and orthodontics.

Article Source: http://EzineArticles.com/?expert=Dr._Steven_Rose

******************************************************************************************************

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Yahoo! Bookmarks
  • Twitter
  • Reddit